Key Takeaways
- If you aren’t getting enough high-quality sleep you will not be able to achieve your optimal score
- Without sleep your brain is not physically capable of operating at maximum capacity
- Working additional sleep into your schedule might seem impossible, but at a certain point an extra hour of sleep is much more important than an extra hour of work
- There is no shortcut. Proper sleep is the only way for your brain and mind to grow and to be restored
