Can I Overcome My Anxiety?
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Key Takeaways

 

  • If you have a diagnosed or undiagnosed mental health issue, then you must seek out the advice of a licensed professional
  • We must do everything we can to stay out of unfamiliar territory, which is why we have to practice effectively
  • As long as you’re doing something productive, then everything is going to be ok
  • We will learn techniques to make sure that you always have something productive to do

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