How Does Stress Work?


Key Takeaways


  • Stress isn’t just mental, so you can’t think your way out of a stressful experience
  • Most students experience some significant anxiety surrounding the SAT, so we must understand how it works and how to deal with it
  • When you are stressed, your body has sensed a threat and has gone into fight or flight mode, and when you are in that mode your brain isn’t going to function at 100%

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Improvement Request